It alternates between sprinting and walking, so it’s simple to follow but also super intense. You’ll definitely feel like you got in a good workout! If you keep up with this run three to four times a week, you’ll absolutely see results!
Directions: Warm up for five minutes. Then repeat the below combination 15 times.
- Sprint for one minute
- Walk for one minute
Yep, it’s that simple! For the sprint interval, push yourself for the entire 60 seconds to run at a pace that makes you huff and puff, around seven to nine mph. Then you have 60 seconds to recover.